Training Log Archive: CraneyIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
11 AM
Orienteering 41:30 [4] 7.0 km (5:56 / km) +200m 5:11 / km
Tidbinbilla orienteering in the drizzle. Fun course on a fun map that was new for me. Some cool rocks and plenty of veg to nav by and influence route choice, which was a welcome change. Bit of a scrappy run and a few route choice errors - also was getting the Achilles pain back, which is a bit concerning. Fortunately was just enough to keep the youngsters at bay. 2.5.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Running 7:00 [3] 1.4 km (5:00 / km) +20m 4:40 / km
Saturday Sep 12, 2020 #
11 AM
Orienteering 24:50 [5] 5.5 km (4:31 / km) +230m 3:44 / km
New map of the arboretum so I couldn’t resist trying that out. Probably the fastest mpks I’ll ever run here for both supply and demand reasons. Good hit out, pretty buggered by the end. Another close tussle, just pipped by Marty this time. 2.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Running 1:10:00 [3] 13.9 km (5:02 / km) +200m 4:42 / km
Warm-up plus ran home from the race. Warm day and no shade on the way back, so was truly cooked. 3 - not good.
Friday Sep 11, 2020 #
Note
(rest day)
Thursday Sep 10, 2020 #
12 PM
Running 28:00 [4] 6.8 km (4:07 / km) +130m 3:46 / km
Fartlek (5' on, 2' float) around Taylor. Felt alright. 0.5.
Running 15:00 [3] 3.2 km (4:41 / km) +70m 4:14 / km
8 PM
Turbo trainer 30:00 [3]
Wednesday Sep 9, 2020 #
12 PM
Running 48:00 [3] 9.4 km (5:06 / km) +170m 4:41 / km
Lunch run with Ecmo around Mt Taylor in the drizzle. Very nice. 0.5.
Tuesday Sep 8, 2020 #
8 PM
Running 54:00 [3] 10.6 km (5:06 / km) +200m 4:39 / km
Late run around Farrer and Isaacs. Fun to be out in the dark for a change but was feeling very slow and ploddy. Saw a lot of possums including several babies. 1.
Monday Sep 7, 2020 #
12 PM
Running 47:00 [3] 10.0 km (4:42 / km) +220m 4:14 / km
Lunch run around my Farrer 10km loop. Took it pretty easy but wasn't feeling great. 1.