Running 48:00  10.2 km (4:42 / km) +160m 4:22 / km
Lunch lap of Taylor. Took it pretty easy and felt ok. Tried the Asics Nimbus rather than the NB1080 to see if they were any easier on my achilles. Didn't like them as much as they were less comfy, although the achilles felt pretty good for the first 40mins before aching up to about 2. Hmm.