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Training Log Archive: Craney

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 2:35:00 20.26(7:39) 32.6(4:45) 730
  Total4 2:35:00 20.26(7:39) 32.6(4:45) 730

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Sunday Sep 27 #

Note
(rest day)

From Bathurst to Scone, with stops at Rylstone and the Pagodas, which were nice. Arrived after dark at a fairly dingy caravan park, so it had to be Maccas for dinner. Kids approved.

Saturday Sep 26 #

Note
(rest day)

Lots of packing and cleaning, then drove to Bathurst for day 1 of the road trip. Cold and wet on the way, arrived after dark to find I'd forgotten to book the caravan park :D

Friday Sep 25 #

Note
(rest day)

Hectic day wrapping things up at work and beginning packing for the holiday.

Thursday Sep 24 #

8 PM

Running 33:00 [3] 6.7 km (4:56 / km) +160m 4:24 / km

Late jog around Taylor - good to get out and do something.

Wednesday Sep 23 #

12 PM

Running 42:00 [3] 8.0 km (5:15 / km) +180m 4:43 / km

Jog around Taylor with Eric and his mate from work.

Tuesday Sep 22 #

12 PM

Running 34:00 [4] 7.9 km (4:18 / km) +170m 3:53 / km

Lunch lap of Taylor - with 6x3'(1' float) fairly solid.

Monday Sep 21 #

12 PM

Running 46:00 [3] 10.0 km (4:36 / km) +220m 4:09 / km

Lunch run around Farrer. Muggy day but felt alright. Have finally ‘discovered’ The Run In podcast, which made for a very enjoyable run. 1.

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