Running46:00  10.0 km (4:36 / km) +30m4:32 / km
Drove to Sydney but with stop offs at the largest tree in NSW and Myall Lakes NP. Did an end to end run from Mungo Bush to Hole in the Wall - except the parks map had the latter in the wrong spot so I had to do an extra 2kms on a road.
Running55:00  9.9 km (5:33 / km) +330m4:46 / km
Cracker run in the Booti Booti NP from the caravan park. Single trail through the rainforest over a big hill, then out to a beach, then a lovely path alongside Wallis Lake, over another hill, and then some more beaches and finishing up with a quick swim to cool off. Very enjoyable apart from the large brown snake I almost stood on.
Visited Crowdy Head lighthouse in the morning and played on the beach. Ran back to the caravan park from there - taking in a 5km segment which I think was the run leg of a triathlon. Good loop - mix of tarmac, dirt road, trail and beach.
Running44:00  6.5 km (6:46 / km) +310m5:28 / km
Morning run from Gloucester CP: around a nice flat park, along a nice flat road, then up a massively steep walking trail through some cool rocks to a look out (of sorts). Back the same way. Then drove to Harrington on the coast.