Orienteering 11:45  2.7 km (4:21 / km)
Sprint o at Holy Family (?!) Primary School in Gowrie. 1:2000 with the ‘runners choice’ twist thrown in for good measure. Much fun - good job Patrick. Actually felt ok running and had a clean run.
Running 40:00  8.7 km (4:36 / km) +280m 3:58 / km
Ran home a nice hilly route via Wanniassa, Farrer and around the back of Taylor. Pushed on a bit for 40mins of it - felt ok but not very quick and got pretty tired by the end.
Running 21:00  3.7 km (5:41 / km) +150m 4:43 / km
Rest of the run home.
Running warm up/down 9:00  1.7 km (5:18 / km)
Warm up, partially with Andy and Ben.