Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running6 5:27:00 42.81(7:38) 68.9(4:45) 1620
  Turbo trainer2 1:05:00
  Orienteering1 11:45 1.68(7:00) 2.7(4:21)
  Total8 6:43:45 44.49 71.6 1620

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Orienteering 11:45 [5] 2.7 km (4:21 / km)

Sprint o at Holy Family (?!) Primary School in Gowrie. 1:2000 with the ‘runners choice’ twist thrown in for good measure. Much fun - good job Patrick. Actually felt ok running and had a clean run.

Running 40:00 [4] 8.7 km (4:36 / km) +280m 3:58 / km

Ran home a nice hilly route via Wanniassa, Farrer and around the back of Taylor. Pushed on a bit for 40mins of it - felt ok but not very quick and got pretty tired by the end.

Running 21:00 [3] 3.7 km (5:41 / km) +150m 4:43 / km

Rest of the run home.

Running warm up/down 9:00 [2] 1.7 km (5:18 / km)

Warm up, partially with Andy and Ben.

Saturday Oct 17 #

Running 1:09:00 [3] 14.2 km (4:52 / km) +340m 4:20 / km

Gentle lap of Mugga and Red Hill. Nice route and a nice day, and felt better as it went on. Annoying swooping magpie at the start/end. Also nearly ran into a massive swarm of bees on Red Hill - had to take quite a detour to get around the cloud of them.

Friday Oct 16 #

12 PM

Turbo trainer 35:00 [3]

Thursday Oct 15 #

1 PM

Running 20:00 [4] 4.8 km (4:10 / km) +150m 3:36 / km

4x5’(2’) to Wanniassa nice single track. Hot day, felt terrible. Positive that no actual soreness, just lots of tiredness.

Running 29:00 [3] 6.0 km (4:50 / km) +100m 4:28 / km

Wednesday Oct 14 #

12 PM

Running 51:00 [3] 10.6 km (4:49 / km) +250m 4:18 / km

Around Oakey with Sam.

Tuesday Oct 13 #

12 PM

Running 24:00 [3] 6.0 km (4:00 / km) +80m 3:45 / km

6x3’(1’) around Isaacs. Felt pretty rubbish. Nice day though.

Running 24:00 [3] 5.2 km (4:37 / km) +100m 4:13 / km

8 PM

Turbo trainer 30:00 [3]

Monday Oct 12 #

8 PM

Running 40:00 [3] 8.0 km (5:00 / km) +170m 4:31 / km

Late lap of Taylor. Not overly impressed by the DIY mtb features destroying one of the nice rocky trails so I relocated a wheelbarrow and a sign.

« Earlier | Later »