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Training Log Archive: Craney

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running6 5:53:00 46.54(7:35) 74.9(4:43) 1680
  Turbo trainer2 1:15:00
  Total8 7:08:00 46.54 74.9 1680

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MoTuWeThFrSaSu

Sunday Oct 25 #

2 PM

Running 1:25:00 [3] 16.8 km (5:04 / km) +370m 4:33 / km

From Bourney’s around Coolo and McQuoids with Bourney and Tomas. Cold day but an enjoyable run at a steady pace. Felt alright.

Saturday Oct 24 #

1 PM

Running 1:00:00 [4] 12.5 km (4:48 / km) +440m 4:05 / km

Nice hilly loop around Farrer, Isaacs and Wanniassa. Tried to push on a bit for some.

Running 17:00 [3] 3.5 km (4:51 / km) +90m 4:18 / km

Friday Oct 23 #

12 PM

Turbo trainer 40:00 [3]

Thursday Oct 22 #

12 PM

Running 28:00 [4] 7.1 km (3:57 / km) +80m 3:44 / km

4x5’(2’ float) on usual Isaacs loop - getting a bit of consistency/monotony going in my training now, which at least is taking the thinking out of it. Warm humid day, felt alright - nearly stood on a blue tongue.

Running 19:00 [3] 4.0 km (4:45 / km) +90m 4:16 / km

Wednesday Oct 21 #

12 PM

Running 49:00 [3] 10.2 km (4:48 / km) +160m 4:27 / km

Lunch lap of Taylor, felt fairly ordinary.

Tuesday Oct 20 #

12 PM

Running 18:00 [5] 4.7 km (3:50 / km) +130m 3:22 / km

6x3’(1’) on the Oakey Hill loop. Felt alright.

Running 30:00 [3] 6.1 km (4:55 / km) +100m 4:33 / km

8 PM

Turbo trainer 35:00 [3]

Monday Oct 19 #

1 PM

Running 47:00 [3] 10.0 km (4:42 / km) +220m 4:14 / km

Monday Farrer lunch loop, pretty cruisy, good to get out.

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