Training Log Archive: CraneyIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 25, 2020 #
2 PM
Running 1:25:00 [3] 16.8 km (5:04 / km) +370m 4:33 / km
From Bourney’s around Coolo and McQuoids with Bourney and Tomas. Cold day but an enjoyable run at a steady pace. Felt alright.
Saturday Oct 24, 2020 #
1 PM
Running 1:00:00 [4] 12.5 km (4:48 / km) +440m 4:05 / km
Nice hilly loop around Farrer, Isaacs and Wanniassa. Tried to push on a bit for some.
Running 17:00 [3] 3.5 km (4:51 / km) +90m 4:18 / km
Friday Oct 23, 2020 #
12 PM
Turbo trainer 40:00 [3]
Thursday Oct 22, 2020 #
12 PM
Running 28:00 [4] 7.1 km (3:57 / km) +80m 3:44 / km
4x5’(2’ float) on usual Isaacs loop - getting a bit of consistency/monotony going in my training now, which at least is taking the thinking out of it. Warm humid day, felt alright - nearly stood on a blue tongue.
Running 19:00 [3] 4.0 km (4:45 / km) +90m 4:16 / km
Wednesday Oct 21, 2020 #
12 PM
Running 49:00 [3] 10.2 km (4:48 / km) +160m 4:27 / km
Lunch lap of Taylor, felt fairly ordinary.
Tuesday Oct 20, 2020 #
12 PM
Running 18:00 [5] 4.7 km (3:50 / km) +130m 3:22 / km
6x3’(1’) on the Oakey Hill loop. Felt alright.
Running 30:00 [3] 6.1 km (4:55 / km) +100m 4:33 / km
8 PM
Turbo trainer 35:00 [3]
Monday Oct 19, 2020 #
1 PM
Running 47:00 [3] 10.0 km (4:42 / km) +220m 4:14 / km
Monday Farrer lunch loop, pretty cruisy, good to get out.