Training Log Archive: CraneyIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
2 PM
Running 1:14:00 [3] 16.6 km (4:27 / km) +350m 4:02 / km
Mugga, Davo and Isaacs longish run with a bit more effort on the second half. Aerobically feeling good but general soreness letting me down. Cracking day for it though - sunny and warm but not too hot.
Saturday Nov 7, 2020 #
Running 1:06:00 [3] 13.7 km (4:49 / km) +260m 4:24 / km
Arawang loop squeezed between buying presents and going to a kids’ party. Felt quite creaky.
Friday Nov 6, 2020 #
12 PM
Running 41:00 [3] 8.2 km (5:00 / km) +120m 4:40 / km
Lap of Torrens with Eric at lunch. Lovely day, felt alright.
Thursday Nov 5, 2020 #
12 PM
Running 20:00 [4] 5.0 km (4:00 / km) +100m 3:38 / km
Solid section around Farrer on wet trails. Seemed to loosen off a bit as it went on.
Running 17:00 [3] 3.8 km (4:28 / km) +70m 4:06 / km
Wednesday Nov 4, 2020 #
8 PM
Running 45:00 [3] 9.0 km (5:00 / km) +170m 4:34 / km
Late jog around Taylor feeling pretty sluggish.
Tuesday Nov 3, 2020 #
12 PM
Running 23:00 [5] 6.0 km (3:50 / km) +100m 3:32 / km
6x3mins Farrer, Isaacs followed by some downhill 30secs. Quite tight and slow today. Nice day for it though.
Running 26:00 [3] 5.1 km (5:06 / km) +70m 4:46 / km
Monday Nov 2, 2020 #
12 PM
Running 50:00 [3] 10.5 km (4:46 / km) +235m 4:17 / km
Lunch run around Farrer with Sam. A good experience all round.