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Training Log Archive: Craney

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running6 5:39:00 43.93(7:43) 70.7(4:48) 1610
  Total6 5:39:00 43.93(7:43) 70.7(4:48) 1610

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MoTuWeThFrSaSu

Sunday Nov 15 #

5 PM

Running 51:00 [3] 10.6 km (4:49 / km) +220m 4:22 / km

Not the most fun day in the snowies with two sick kids so drove home via a stop at Cooma markets. Snuck out for a loop of Farrer/Isaacs to keep up the steak of 70km weeks.

Saturday Nov 14 #

1 PM

Running 1:18:00 [3] 16.0 km (4:53 / km) +420m 4:19 / km

From wild brumby distillery to moonbah over quite a high ridge. Big dirt road to the top then nice quiet trails down. This would have been a run memorable for all the right reasons hadn’t a large and angry emu ruined everything.

Friday Nov 13 #

Note
(rest day)

Day off work - drove to Moonbah near Jindabyne for a long weekend. Stopped in Cooma for a bushwalk but two thirds of the kids were sick.

Thursday Nov 12 #

12 PM

Running 47:00 [3] 10.0 km (4:42 / km) +210m 4:15 / km

Farrer 10km loop

Wednesday Nov 11 #

12 PM

Running 1:03:00 [3] 12.9 km (4:53 / km) +300m 4:23 / km

Around Oakey with Samuel. Warm and humid and really struggling. Sam made the right noises about similar struggles but I didn’t really believe him.

Tuesday Nov 10 #

12 PM

Running 23:00 [5] 6.0 km (3:50 / km) +170m 3:21 / km

6x3’ (1’) then 10x30secs around Taylor. Hot day heavy legs. Got it done but felt rough.

Running 26:00 [3] 4.8 km (5:25 / km) +70m 5:03 / km

Monday Nov 9 #

8 PM

Running 51:00 [3] 10.4 km (4:54 / km) +220m 4:26 / km

Late loop of Oakey. Headphones destroyed by my sweat - again.

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