Training Log Archive: CraneyIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
5 PM
Running 51:00 [3] 10.6 km (4:49 / km) +220m 4:22 / km
Not the most fun day in the snowies with two sick kids so drove home via a stop at Cooma markets. Snuck out for a loop of Farrer/Isaacs to keep up the steak of 70km weeks.
Saturday Nov 14, 2020 #
1 PM
Running 1:18:00 [3] 16.0 km (4:53 / km) +420m 4:19 / km
From wild brumby distillery to moonbah over quite a high ridge. Big dirt road to the top then nice quiet trails down. This would have been a run memorable for all the right reasons hadn’t a large and angry emu ruined everything.
Friday Nov 13, 2020 #
Note
(rest day)
Day off work - drove to Moonbah near Jindabyne for a long weekend. Stopped in Cooma for a bushwalk but two thirds of the kids were sick.
Thursday Nov 12, 2020 #
12 PM
Running 47:00 [3] 10.0 km (4:42 / km) +210m 4:15 / km
Farrer 10km loop
Wednesday Nov 11, 2020 #
12 PM
Running 1:03:00 [3] 12.9 km (4:53 / km) +300m 4:23 / km
Around Oakey with Samuel. Warm and humid and really struggling. Sam made the right noises about similar struggles but I didn’t really believe him.
Tuesday Nov 10, 2020 #
12 PM
Running 23:00 [5] 6.0 km (3:50 / km) +170m 3:21 / km
6x3’ (1’) then 10x30secs around Taylor. Hot day heavy legs. Got it done but felt rough.
Running 26:00 [3] 4.8 km (5:25 / km) +70m 5:03 / km
Monday Nov 9, 2020 #
8 PM
Running 51:00 [3] 10.4 km (4:54 / km) +220m 4:26 / km
Late loop of Oakey. Headphones destroyed by my sweat - again.