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Training Log Archive: Craney

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running7 6:54:30 54.43(7:37) 87.6(4:44) 1735
  Total7 6:54:30 54.43(7:37) 87.6(4:44) 1735

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Running 1:27:00 [3] 17.4 km (5:00 / km) +650m 4:13 / km

Longish around the ridges with four decent climbs. Deceptively warm and humid day and I was properly cooked by the final hill, Taylor.

Saturday Jan 30 #

1 PM

Running 1:00:00 [3] 12.4 km (4:50 / km) +200m 4:29 / km

Ran with Sam for the first time in a while. He's in good shape.

Friday Jan 29 #

12 PM

Running 20:00 [5] 5.5 km (3:38 / km) +30m 3:32 / km

Mona at lunch. Around BMP - very damp and drizzly, which made it quite fun. Not bad, legs a bit heavy. Found I was able to keep the ons at around 3:25s ok, but the floats were getting slower. Bumped into Marty and Sam coming the other way towards the end.

Running 20:00 [3] 4.3 km (4:39 / km) +40m 4:27 / km

Thursday Jan 28 #

1 PM

Running 52:00 [3] 10.4 km (5:00 / km) +280m 4:24 / km

Lunch run up Mt Ainslie. Drizzly, cool and cloudy - reminded me of long summers in Sheffield. Enjoyed it.

Wednesday Jan 27 #

8 AM

Running 59:00 [3] 11.1 km (5:19 / km) +320m 4:39 / km

Early run on Black Mt. Nice damp foggy morning so very much enjoyed plodding around the trails. Legs a bit beat up but kept going alright. Achilles seemed unscathed.

Tuesday Jan 26 #

3 PM

Running 20:30 [5] 5.7 km (3:36 / km) +30m 3:30 / km

6x3mins (1min jog) into 10x15secs (15sec rest) around Lake T. Had a fairly big day celebrating Australia Day with the traditional BBQ/pool party, so was feeling quite full of meat/sleepy going into this. Ended up going ok though. Tried some new Reeboks out that Grant had recommended - felt pretty soft and comfy. Achilles ached a bit, but it was 16km solid on tarmac so quelle surprise.

Running 50:00 [3] 10.4 km (4:48 / km) +100m 4:35 / km

~20min warm-up/down to/from the Lake.

Monday Jan 25 #

9 PM

Running 46:00 [3] 10.4 km (4:25 / km) +85m 4:15 / km

Late run around the XC track. It was very still and quiet, and a nice surface for running on so I just kept doing laps rather than head off onto the fire trails. Warm night - still over 30 - but good to avoid the sun. Lots of bugs.

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