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Training Log Archive: Craney

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running7 6:10:30 48.28(7:40) 77.7(4:46) 1770
  Total7 6:10:30 48.28(7:40) 77.7(4:46) 1770

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Running 1:27:00 [3] 18.0 km (4:50 / km) +550m 4:12 / km

Fairly hilly Woden ridges run with some bits reasonably solid.

Saturday Feb 6 #

3 PM

Running 1:00:00 [3] 12.5 km (4:48 / km) +310m 4:16 / km

Busy weekend day but eventually got out for a very enjoyable steady around and up Taylor. Felt quite good.

Friday Feb 5 #

12 PM

Running 30:00 [3] 6.5 km (4:37 / km) +50m 4:27 / km

Cruise around the museum peninsula at lunch - again very squeezed in between work things. Still a bit sore but loosened off a bit.

Thursday Feb 4 #

1 PM

Running 20:00 [4] 4.8 km (4:10 / km) +100m 3:46 / km

Achey lunch run in Black Mt reserve squeezed between meetings with some of it at a tempo pace. Definitely appreciate that I can get into cool running terrain in such a gap.

Running 13:00 [3] 2.8 km (4:39 / km) +60m 4:12 / km

Wednesday Feb 3 #

8 AM

Running 1:02:00 [3] 11.6 km (5:21 / km) +380m 4:36 / km

Achy plod around, and eventually up, Black Mt. Nice and cool morning, and some very enjoyable trails.

Tuesday Feb 2 #

8 PM

Running 20:30 [5] 6.0 km (3:25 / km) +50m 3:17 / km

6x3'(1')+10x15s(15s) on bike paths around Taylor. Felt alright, decent workout.

Running 35:00 [3] 6.8 km (5:09 / km) +90m 4:50 / km

Monday Feb 1 #

8 PM

Running 43:00 [3] 8.7 km (4:57 / km) +180m 4:29 / km

Late run in the rain around Farrer.

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