Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running7 9:12:00 47.85(11:32) 77.0(7:10) 3690
  Orienteering1 18:13 2.55(7:09) 4.1(4:27) 120
  Total7 9:30:13 50.39(11:19) 81.1(7:02) 3810

«»
4:50
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Running 1:23:00 [3] 10.2 km (8:08 / km) +650m 6:10 / km

Tired legs today, but couldn't resist getting up onto the moors again - so just ran from Dead Horse Gap and did some exploring across to Rams Head. Lovely stuff. Actually didn't feel quite as sore as I thought I might.

Saturday Feb 13 #

8 AM

Running 4:50:00 [3] 31.7 km (9:09 / km) +2090m 6:53 / km

Hannels spur up Kosciuszko - the biggest single continuous climb in Australia (440m to 2228m). Path's been recently cleared so couldn't resist giving it a crack. Stunning route, so much fun. Might write more later.

Friday Feb 12 #

4 PM

Running 39:00 [3] 7.9 km (4:56 / km) +200m 4:23 / km

Weekend to myself down in the Snowies. Late arvo jog around Geehi flats including checking out the way to the start of Hannels Spur...

Thursday Feb 11 #

12 PM

Running 47:00 [3] 8.7 km (5:24 / km) +260m 4:42 / km

Blackie singletracks.

Wednesday Feb 10 #

6 PM

Orienteering 18:13 [5] 4.1 km (4:27 / km) +120m 3:53 / km

Mt Taylor orienteering, 2nd M40. Good burn-up and a good course, but as usual restricted to the more boring section of the map.

Running 23:00 [3] 4.5 km (5:07 / km) +130m 4:28 / km

Tuesday Feb 9 #

1 PM

Running 42:00 [3] 8.6 km (4:53 / km) +240m 4:17 / km

Black Mt Reserve exploring a few singletracks.

Monday Feb 8 #

8 AM

Running 28:00 [3] 5.4 km (5:11 / km) +120m 4:40 / km

Jog on Red Hill before dentist. Aiming to take it fairly easy during the week this week ahead of a good run on Saturday.

« Earlier | Later »