Running1:32:00 [3] 21.2 km (4:20 / km) +280m4:04 / km
Solid long run from Lake T along the ‘bidgee to point hut and back around Stranger. Did the first 40 cruisy and then tried to push on a bit for 40. Felt pretty good today and enjoyed it.
Running intervals 20:30 [5] 5.7 km (3:36 / km) +80m3:22 / km
6x3mins into 10x15secs - trails in Blackie to start with then bike path along the lake. Didn't feel too bad so it felt like a reasonable workout. Probably just got to accept that my top speed is pretty lame nowadays.
Running1:04:00 [3] 14.2 km (4:30 / km) +60m4:25 / km
Got as far as Wangaratta (aka Wang) last night. Fairly relaxed day getting the rest of the way home today, starting with a lovely sunny but cool and very flat run from the caravan park into Wang and along the Ovens River for a bit. Observed the interesting contrast between the straight roads and very windy rivers in Australia.