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Training Log Archive: Craney

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Running6 4:48:00 36.16(7:58) 58.2(4:57) 790
  Orienteering2 41:58 5.59(7:30) 9.0(4:40) 200
  Total6 5:29:58 41.76(7:54) 67.2(4:55) 990

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

11 AM

Orienteering race 25:00 [5] 5.4 km (4:38 / km) +140m 4:06 / km

ACT Relays at Mt Majura. 4x2.5km legs. I ran in a team with Grace - she did the first two legs, then I ran the last two. Good fun - and we got in a good battle with the Bluett-Joneses. I ran pretty cleanly and pushed fairly hard. Came through just behind Grant after my first loop (he had the other) but just ahead at the finish. Felt alright but struggling to stride out again.

Running 50:00 [2] 8.5 km (5:53 / km) +140m 5:26 / km

Saturday Mar 27, 2021 #

1 PM

Orienteering race (ACT Sprint Champs) 16:58 [5] 3.6 km (4:43 / km) +60m 4:21 / km

At ADFA, came 5th about 1min behind Doyley. Haven't run here before and it was a real fun course with lots of tricky route choices and fiddly navigation. Legs sore so couldn't stride out, but most of the time was weaving so it didn't matter too much. Pretty solid run - confused at #2 like most people but didn't lose too much time. Map could do with a bit of a clean up of what's passable/impassable sometime. Comfortably in 2nd for most of the course until a bad route to the penultimate and then a dither at the last let Marty and Tomas through :(

Running warm up/down 14:00 [2] 2.9 km (4:50 / km)

Friday Mar 26, 2021 #

12 PM

Running 40:00 [3] 8.4 km (4:46 / km) +170m 4:19 / km

Lunch run around ANBG and LBM.

Thursday Mar 25, 2021 #

8 PM

Running 46:00 [4] 10.4 km (4:25 / km) +80m 4:16 / km

Late one around Woden doing 6x3mins and 10x15s strides - of sorts, as I think I have pulled muscles in my hammies.

Wednesday Mar 24, 2021 #

7 AM

Running 1:32:00 [3] 18.6 km (4:57 / km) +250m 4:38 / km

Early run to work the scenic way. Would have been enjoyable except hammies were super tight the whole way - cricket didn’t help that.

Tuesday Mar 23, 2021 #

Note
(rest day)

Played a bit of indoor cricket in the evening. Hopeless.

Monday Mar 22, 2021 #

8 PM

Running 46:00 [3] 9.4 km (4:54 / km) +150m 4:32 / km

Night run in the rain around Farrer and Isaacs listening to podcast. Quite enjoyable but a bit tired.

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