Training Log Archive: CraneyIn the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
7 PM
Running 28:00 [3] 5.5 km (5:05 / km) +160m 4:27 / km
Grace was away for the weekend so I snuck out for a run around Farrer in the dark after she got back. Nice still and clear night - stopped to enjoy the view from the top of the hill for a bit.
Saturday Jul 9, 2022 #
8 AM
Running 17:53 [5] 5.0 km (3:35 / km)
Lake T Parkrun - cold and crisp morning (-4). Tucked in with a guy going a bit faster than comfortable for the first couple of kms (8.47 at the turn) until he dropped me, then it was a bit of a struggle to the finish (9.06 return). Still, pretty happy to be 50secs quicker than I was a few weeks ago.
Running warm up/down 28:00 [3] 5.9 km (4:45 / km)
Bumped into Leaney doing a jog during my warm-up and managed to convince him to do Parkrun. Didn't see him at the start line though - it turned out he missed it as he was changing his shoes! Warmed down with him again though.
Friday Jul 8, 2022 #
7 AM
Running 52:00 [3] 10.9 km (4:46 / km) +170m 4:26 / km
Working 4 days/week for the rest of the year and so this was my first day off (it'll be Thursdays after this week). Got out for a slightly longer than normal morning loop all the way around Mt Taylor. I worked out why I kept being confused by thinking my watch was telling me I was running 8mpks - it had reset itself to miles.
Thursday Jul 7, 2022 #
7 AM
Running 35:00 [3] 6.8 km (5:09 / km) +150m 4:38 / km
Nice Farrer/Wanniassa loop - not moving great. Watch still being weird.
Wednesday Jul 6, 2022 #
7 AM
Running 29:00 [3] 5.9 km (4:55 / km) +140m 4:24 / km
Taylor loop from home, plus testing a potential hilly interval loop from out back gate (approx 900m loop). Watch still thinks I run at 8mpks but at least Strava was right.
Tuesday Jul 5, 2022 #
7 AM
Running 15:00 [5] 3.6 km (4:10 / km) +120m 3:34 / km
Cadence intervals at the arboretum, with Jonno and Jess this week. Enjoyable session - 6x300m 'Blue Stone' hills (gradual gravel track) with floats back down, then 6x100m steep ampitheatre hills. Felt pretty good.
Running 31:00 [3] 5.0 km (6:12 / km) +80m 5:44 / km
Other bits. After all the recent GPS issues wasn't too surprised watch registered me at about 8mpks for the whole thing.
Monday Jul 4, 2022 #
7 AM
Running 25:00 [3] 5.0 km (5:00 / km) +70m 4:40 / km
Windy morning