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Training Log Archive: Craney

In the 7 days ending May 26:

activity # timemileskm+m
  Running6 4:26:00 32.5(8:11) 52.3(5:05) 830
  Total6 4:26:00 32.5(8:11) 52.3(5:05) 830

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MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Running 1:25:00 [3] 16.4 km (5:11 / km) +270m 4:47 / km

Long run (for me) around the arboretum and pines. Quite nice.

Saturday May 25 #

Note
(rest day)

Busy day at home with the girls while Grace was on her Bimberi adventure.

Friday May 24 #

12 PM

Running 35:00 [3] 7.5 km (4:40 / km) +50m 4:31 / km

Lunch jog from the office and around BMP. Rare to get a lunch break at all these days, let alone time for a run.

Thursday May 23 #

6 AM

Running 30:00 [3] 5.5 km (5:27 / km) +140m 4:50 / km

Frosty morning birthday sunrise jog on the ridge. Very pleasant. Saw physio and the arvo and got an exercise routine - but it has now been 5 months of being unable to run properly. Will look into injection options when I get back from England.

Wednesday May 22 #

7 AM

Running 56:00 [3] 10.9 km (5:08 / km) +200m 4:42 / km

Morning jog around Taylor - still not good

Tuesday May 21 #

7 PM

Running 30:00 [3] 6.0 km (5:00 / km) +90m 4:39 / km

Late jog around Farrer

Monday May 20 #

7 PM

Running 30:00 [3] 6.0 km (5:00 / km) +80m 4:41 / km

Late jog around the ovals - much sorer than last week :(

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