Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running5 3:50:00 27.59(8:20) 44.4(5:11) 540
  Total5 3:50:00 27.59(8:20) 44.4(5:11) 540

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

Running 57:00 [3] 11.2 km (5:05 / km) +30m 5:01 / km

Not quite over jet lag so was up quite early this morning. Long daylight (4am-10pm pretty much) doesn't help! Did a nice explore jog on public footpaths our west of Wallingford. Nice to find that the church I'd aimed for from the OS map turned out to be where Agatha Christie's grave was. Some later parts of the run were a bit overgrown/nettley/muddy. But it was generally quite a nice sunny morning.

Then drove up to Kingsbury Water Park and met up with Oli, Jenny, Alex, James, Finn, Matt and Ribble, which was awesome fun :)

Saturday Jun 1 #

8 AM

Running 43:00 [3] 8.6 km (5:00 / km) +60m 4:50 / km

Morning jog from Wallingford across the Thames and up the Ridgeway to a trig point. Very green and leafy. Quite enjoyed it. Then went on a boat along the Thames.

Friday May 31 #

Note
(rest day)

Arrived in England no dramas. Pretty nippy but not actually raining so it has exceeded expectations.

Thursday May 30 #

Note
(rest day)

Setting off to England with Florence and Daisy...

Wednesday May 29 #

7 AM

Running 45:00 [3] 8.3 km (5:25 / km) +170m 4:55 / km

Early Wanniassa jog. -3 again but also still and sunny - so quite enjoyable. Probably some contrast to the weather I'll get later in the week.

Tuesday May 28 #

6 AM

Running 45:00 [3] 8.8 km (5:07 / km) +120m 4:47 / km

Usual Monday jog with Sam (on a Tuesday). Still feeling sore. Good to catch up again. Freezing cold though: -3 when we started.

Monday May 27 #

10 AM

Running 40:00 [3] 7.5 km (5:20 / km) +160m 4:49 / km

Farrer/Isaacs jog on a public holiday

« Earlier | Later »