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Training Archive: wetware In the 7 days ending 2007-01-06: activity  #  time miles km climb    Running 1  27:55  3.38 (8:15)  5.44 (5:07)  10    Mountain Bike 1  16:14  3.38 (4:48)  5.44 (2:59)  10    Total 2  44:09  6.76 (6:31)  10.88 (4:03)  20

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	S	M	T	W	H	F	S

Saturday Jan 6
	Running 27:55 [3]* 5.44 km (5:08 / km) +10m 5:05 / km
	slept:5.0 weight:77.6kg (sick) shoes: Merrell Mesa Ventilator II
	Home Route #1along pop gravel path. Rainy and Cool. Ran with 13 lb Pack. Slightly sore shins, cardio feels better than yesterday.
Friday Jan 5
	Mountain Bike 16:14 [2]* 5.44 km (2:59 / km) +10m 2:57 / km
	slept:5.0 weight:79.4kg (sick)
	Short Training ride to determine 5km Loop for running. Wet Snow and feeling semi sick from cold. Cardio felt ok, legs low output.

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