Saturday Jul 19 |
 | Paddle (Bronte Creek) 35:00 [3] 3 km (11:40 / km) | |
| shoes: Merrell Mesa Ventilator II |
| Technical Paddle up bronte creek, getting dbegbie used to steering with a kayak paddle. He seemed fine with it. |
Sunday Jul 13 |
| Mountain Bike (Big Loops) 1:30:00 [3] 28 km (3:13 / km) +150m 3:08 / km | |
| |
| Good solid workout on the mountain bike with ericrox.
I ate lots of bugs.
and we spent the last quarter of the ride with headlamps only and a low beam bike lite. still pretty good. 42 min for the bat alley loop. |