Attackpoint - performance and training tools for orienteering athletes

Training Archive: Reef

In the 7 days ending 2007-01-20:

activity

#

time

miles

km

+m

Running

1

30:00

2.0

(14:59)

3.22

(9:19)

Total

1

30:00

2.0

(14:59)

3.22

(9:19)

[csv]

0:30

0:00

S

M

T

W

H

F

S

Saturday Jan 20
	Running 30:00 [3] 2.0 mi (14:59 / mi)
	shoes: Nike Air Max Moto
	Tried running even though was sick. Feel better.
Wednesday Jan 17
	Note
	(rest day)
	chicago
Tuesday Jan 16
	Note
	(rest day)
	chicago
Monday Jan 15
	Note
	(rest day)
	chicago
Sunday Jan 14
	Note
	(rest day)
	Chicago

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