Training Log Archive: edmundson

In the 7 days ending Mar 3, 2007:

activity

time

miles

bike

4:20:00

77.0

(3:23)

123.92

(2:06)

Snowboarding

4:00:00

Run

31:40

4.5

(7:02)

7.24

(4:22)

Total

8:51:40

81.5

131.16

4:00

0:00

Snowboarding 4:00:00 [2]

bike (fixed gear) 35:00 [3] 9.0 mi (3:53 / mi)

Run 31:40 [4] 4.5 mi (7:02 / mi)

bike (fixed gear) 35:00 [2] 9.0 mi (3:53 / mi)

bike (fixed gear) 35:00 [3] 9.0 mi (3:53 / mi)

bike (spin bike) 2:00:00 [3] 41.0 mi (2:56 / mi)