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Training Log Archive: outthere

In the 1 days ending Sep 3, 2007:

activity # timemileskm+m
  RUN1 1:41:12 12.0(8:26) 19.31(5:14)
  Total1 1:41:12 12.0(8:26) 19.31(5:14)

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Mo

Monday Sep 3, 2007 #

RUN race 1:21:12 [5] 10.0 mi (8:07 / mi)

Park Forest 10 mile .....Drove to the other end of the earth and failed to hydrate well but still ran and found it to be the most well organized race I've done with the exception of Chicago Marathon. Possibly need more rest if I want to get under 8 min. pace for a 10 miler...that and a few 5k's, yuck.......

RUN warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Warmed up a lot...literally too!

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