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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 4, 2007:

activity # timemileskm+m
  Road Bike1 1:00:00 15.0(4:00) 24.14(2:29)
  Total1 1:00:00 15.0(4:00) 24.14(2:29)

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Tu

Tuesday Sep 4, 2007 #

Road Bike 1:00:00 [3] 15.0 mi (4:00 / mi)

Easy spin to LF and back on trail. Felt pretty good but did not want to push it.

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