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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 7, 2007:

activity # timemileskm+m
  RUN1 3:00:00 18.0(10:00) 28.97(6:13)
  walk1 15:00
  Total1 3:15:00 18.0 28.97

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Fr

Friday Sep 7, 2007 #

RUN 3:00:00 [3] 18.0 mi (10:00 / mi)

Long run...felt good and just tried to enjoy........took some walking breaks which I felt helped a lot.

walk 15:00 [1]

Much needed walking break...

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