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Training Log Archive: outthere

In the 1 days ending Sep 8, 2007:

activity # timemileskm+m
  RUN1 1:25:00 10.0(8:30) 16.09(5:17)
  Total1 1:25:00 10.0(8:30) 16.09(5:17)

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Sa

Saturday Sep 8, 2007 #

RUN 1:25:00 [3] 10.0 mi (8:30 / mi)

NIce run with DQJoy and her doggie in the wee hours of the am in order to get to work early today. Quads are little sore for some reason but not too bad.

Note

Great News from Madison...EC won the Janus Charity Challenge for the third year in a row...perhaps we should move it to Louisville next year!

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