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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 18, 2007:

activity # timemileskm+m
  SWIM1 30:00
  stretch,yoga,situps, pushups, weights1 15:00
  Total1 45:00

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Tu

Tuesday Sep 18, 2007 #

SWIM 30:00 [3]

250's alt swim and pull...all with paddles

stretch,yoga,situps, pushups, weights 15:00 [3]

After my swim decided to go outside on the deck and do my exercises..no one was around..

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