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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 19, 2007:

activity # timemileskm+m
  SWIM1 35:00 0.99(35:12) 1.6(21:53)
  RUN1 30:00 3.5(8:34) 5.63(5:20)
  Total1 1:05:00 4.49(14:28) 7.23(8:59)

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Wednesday Sep 19, 2007 #

RUN 30:00 [3] 3.5 mi (8:34 / mi)

Just a quick run at OS>>>

SWIM 35:00 [3] 1.6 km (21:52 / km)

400 s ; 800 pull wi/pad breathing 5; 400 kick/drill

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