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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 20, 2007:

activity # timemileskm+m
  RUN1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Th

Thursday Sep 20, 2007 #

RUN hills 45:00 [2] 5.0 mi (9:00 / mi)

Ran sled hill but did not push...

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