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Training Log Archive: outthere

In the 1 days ending Sep 23, 2007:

activity # timemileskm+m
  RUN1 2:23:30 15.5(9:15) 24.94(5:45)
  Total1 2:23:30 15.5(9:15) 24.94(5:45)

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Su

Sunday Sep 23, 2007 #

Note

Hobo Run Trail Race...

RUN long 2:23:30 [4] 15.5 mi (9:15 / mi)

Rock Cut State Park Hobo 25k...a true trail race beyond my expectations...very hilly but a very nice race. I was a bit unprepared thinking we would be on limestone and instead ran on single trac mud and tree roots. Had a good bouncy fall once and took a break midway but stayed steady and actually ran the last 5k under the overall pace so I was content. I recommend this race to anyone who wants a great trail race and hope next year to be able to really race it.

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