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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 24, 2007:

activity # timemileskm+m
  Road Bike1 1:12:00 21.1(3:25) 33.96(2:07)
  stretch,yoga,situps, pushups, weights1 10:00
  Total1 1:22:00 21.1 33.96

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Mo

Monday Sep 24, 2007 #

Road Bike 1:12:00 [3] 21.1 mi (3:25 / mi)

Planned this ride when the wind forecast was 4mph...by the time I did the ride we had a hot humid day with wind gusts up to 20 mph, so it was a bit harder than I planned but I actually did ok...rode to LF train station, got water and turned around adding an extra loop with hills at the end. Worked solely on cadence...bet 72(into heavy wind) and 90(wind at my back)....my legs are sore from yesterday so tomorrow I will just swim and stretch.

stretch,yoga,situps, pushups, weights 10:00 [3]

strength exercises.

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