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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 25, 2007:

activity # timemileskm+m
  SWIM1 35:00 0.93(37:33) 1.5(23:20)
  Total1 35:00 0.93(37:33) 1.5(23:20)

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Tu

Tuesday Sep 25, 2007 #

SWIM 35:00 [3] 1.5 km (23:20 / km)

300 s; 300pwp; 300 kick
3x 100 swim - 15 sec rest
3x 100 swim - 10 sec rest

held same pace on 10 sec rest as 15...this is a fun workout and can be modified to add more distance as I increase time in water...

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