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Training Log Archive: outthere

In the 1 days ending Sep 26, 2007:

activity # timemileskm+m
  RUN1 52:44 6.1(8:39) 9.82(5:22)
  Total1 52:44 6.1(8:39) 9.82(5:22)

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Wednesday Sep 26, 2007 #

RUN 22:44 [4] 3.1 mi (7:20 / mi)

A very fun race , however slow. First mile, road, 7:10; Second mile; through the woods 7:20; Third mile I felt it and was only 30 seconds behind the lead girl (30 year old) but did not have it in me and finished 10 seconds behind her. A slow course I hope as most said their times were slow. I felt ok given the weekend beating on the trails. A good workout.

RUN warm up/down 30:00 [1] 3.0 mi (10:00 / mi)

I warmed up about a mile, probably should have done more. After the race I felt good so ran 2 more to keep the mosquitos away. I would have done more but it was way too dark tho' there was BEAUTIFUL FULL MOON over Lake Michigan.

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