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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 29, 2007:

activity # timemileskm+m
  Road Bike1 43:00 12.0(3:35) 19.31(2:14)
  Total1 43:00 12.0(3:35) 19.31(2:14)

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Sa

Saturday Sep 29, 2007 #

Road Bike 43:00 [3] 12.0 mi (3:35 / mi)

Took it easy today..road my bike to the barn and back...It was windy and just worked on spinning......

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