Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: outthere

In the 1 days ending Sep 30, 2007:

activity # timemileskm+m
  RUN1 59:58 6.75(8:53) 10.86(5:31)
  Total1 59:58 6.75(8:53) 10.86(5:31)

«»
0:59
0:00
» now
Su

Sunday Sep 30, 2007 #

RUN warm up/down 30:00 [1] 3.0 mi (10:00 / mi)

2.5 MILE WARMUP TO PREVIEW COURSE....
.5 COOLDOWN

RUN race 29:58 [4] 3.75 mi (7:59 / mi)

Cross country race at Bong State Park....I had the distance wrong in my head and thought it was a bit longer so I did not turn it on soon enough but still did ok...it was great fun!

« Earlier | Later »