Training Log Archive: outthereIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Road Bike 1:30:00 [3] 25.0 mi (3:36 / mi)
Early am road bike .....nice and cool this am...It's a sailing day so no o'meet for me...I was reallllllly looking forward to it too but sailing season ends soon so I can't complain...well, I could, but it would not matter or get me to the meet so I will just deal with it and keep typing here for an hour or two....jk Gotta go and track my Mad I friends who have a perfect day for the Iman......
Saturday Sep 8, 2007 #
RUN 1:25:00 [3] 10.0 mi (8:30 / mi)
NIce run with DQJoy and her doggie in the wee hours of the am in order to get to work early today. Quads are little sore for some reason but not too bad.
Note
Great News from Madison...EC won the Janus Charity Challenge for the third year in a row...perhaps we should move it to Louisville next year!
Friday Sep 7, 2007 #
RUN 3:00:00 [3] 18.0 mi (10:00 / mi)
Long run...felt good and just tried to enjoy........took some walking breaks which I felt helped a lot.
walk 15:00 [1]
Much needed walking break...
Thursday Sep 6, 2007 #
SWIM 30:00 [3]
Easy swim just to stretch out and cool off a bit...
Wednesday Sep 5, 2007 #
RUN hills 57:00 [4] 5.1 mi (11:11 / mi)
Ran at club due to heat. Started at 2% grade 9:30 pace for 1 mile, then increased 2% grade at same pace every .5 miles to 12%.... Had to move to 10 min miles at 12%, stayed there a mile and moved back down by 2%, 9:30 pace. Walk .1 at high grade after run every mile or so. Moving down was nice.....8% didn't seem so bad ...finished with some .1 mile sprints.......cooled down and went for a swim.
SWIM 20:00 [2] 1.0 km (20:00 / km)
Nice easy swim to cool off and stretch out...continuous 1000 meters...pulled half.
Tuesday Sep 4, 2007 #
Road Bike 1:00:00 [3] 15.0 mi (4:00 / mi)
Easy spin to LF and back on trail. Felt pretty good but did not want to push it.
Monday Sep 3, 2007 #
RUN race 1:21:12 [5] 10.0 mi (8:07 / mi)
Park Forest 10 mile .....Drove to the other end of the earth and failed to hydrate well but still ran and found it to be the most well organized race I've done with the exception of Chicago Marathon. Possibly need more rest if I want to get under 8 min. pace for a 10 miler...that and a few 5k's, yuck.......
RUN warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
Warmed up a lot...literally too!