Training Log Archive: outthereIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
RUN race 22:28 [4] 3.1 mi (7:15 / mi)
Condell race...just tried to hold a steady pace since I was working off little sleep..enjoyed it!
RUN warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
Saturday Sep 15, 2007 #
RUN 57:00 [3] 7.0 mi (8:09 / mi)
Early am run to FP ans back...worked on my speech for the night ..
Thursday Sep 13, 2007 #
Road Bike 1:13:00 [3] 20.2 mi (3:37 / mi)
Road bike on trail to N. Chicago and back, pushed it the whole way...windy but felt good...worked on left leg only for 10 drills...I feel like my cycling is getting a little stronger.
Wednesday Sep 12, 2007 #
RUN 27:00 [3] 3.0 mi (9:00 / mi)
Started out with a trail loop to warmup and get going.
RUN tempo 15:01 [4] 2.0 mi (7:30 / mi)
Tempo run...felt good. 7:29 @ mile 1; 11:13 @ mile 1.5; 15:01 @ mile 2.
RUN warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
Easy mile walk/run to cool down, just enjoying the great day!.
stretch,yoga,situps, pushups, weights 15:00 [3]
Need to work on balancing out my strength as left side is significantly weaker than right, will ramp up more and start weights after San Fran.
Monday Sep 10, 2007 #
RUN intervals 56:00 [4] 5.0 mi (11:12 / mi)
Treadmill w/out at club...speed today...
1 mile warmup...
6 x .25 miles descending at 1%grade
4% grade walk between
3:30, 3:25, 3:20, 3:15*, 3:10, 3:05
*kinda funny, I could not figure out why this one was so hard, then I realized I forgot to put it back at 1%,it was still at 4%...I almost flew off the back but did it.........
12% walk cooldown ...with some .1 mile sprints at 6:00 mile pace, 1% grade interspersed...
Difficult but good workout...Had some entertainment as I witnessed middle aged men in a fist fight over a basketball game...amazing.........
1 mile warmup...
6 x .25 miles descending at 1%grade
4% grade walk between
3:30, 3:25, 3:20, 3:15*, 3:10, 3:05
*kinda funny, I could not figure out why this one was so hard, then I realized I forgot to put it back at 1%,it was still at 4%...I almost flew off the back but did it.........
12% walk cooldown ...with some .1 mile sprints at 6:00 mile pace, 1% grade interspersed...
Difficult but good workout...Had some entertainment as I witnessed middle aged men in a fist fight over a basketball game...amazing.........
stretch,yoga,situps, pushups, weights 20:00 [3]
Planned on swimming but forgot my goggles and can't swim without them..so I did my core work instead...