Training Log Archive: outthereIn the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
Note
Hobo Run Trail Race...
RUN long 2:23:30 [4] 15.5 mi (9:15 / mi)
Rock Cut State Park Hobo 25k...a true trail race beyond my expectations...very hilly but a very nice race. I was a bit unprepared thinking we would be on limestone and instead ran on single trac mud and tree roots. Had a good bouncy fall once and took a break midway but stayed steady and actually ran the last 5k under the overall pace so I was content. I recommend this race to anyone who wants a great trail race and hope next year to be able to really race it.
Saturday Sep 22, 2007 #
RUN 54:00 [3] 6.2 mi (8:43 / mi)
Lf Running club run...felt good just did a nice smooth pace and talked to a lot of people about next year's training plans ..good day!
Thursday Sep 20, 2007 #
RUN hills 45:00 [2] 5.0 mi (9:00 / mi)
Ran sled hill but did not push...
Wednesday Sep 19, 2007 #
RUN 30:00 [3] 3.5 mi (8:34 / mi)
Just a quick run at OS>>>
SWIM 35:00 [3] 1.6 km (21:52 / km)
400 s ; 800 pull wi/pad breathing 5; 400 kick/drill
Tuesday Sep 18, 2007 #
SWIM 30:00 [3]
250's alt swim and pull...all with paddles
stretch,yoga,situps, pushups, weights 15:00 [3]
After my swim decided to go outside on the deck and do my exercises..no one was around..
Monday Sep 17, 2007 #
Road Bike 2:00:00 [3] 32.0 mi (3:45 / mi)
Windy but good ride....