RUN 22:44  3.1 mi (7:20 / mi)
A very fun race , however slow. First mile, road, 7:10; Second mile; through the woods 7:20; Third mile I felt it and was only 30 seconds behind the lead girl (30 year old) but did not have it in me and finished 10 seconds behind her. A slow course I hope as most said their times were slow. I felt ok given the weekend beating on the trails. A good workout.
RUN warm up/down 30:00  3.0 mi (10:00 / mi)
I warmed up about a mile, probably should have done more. After the race I felt good so ran 2 more to keep the mosquitos away. I would have done more but it was way too dark tho' there was BEAUTIFUL FULL MOON over Lake Michigan.