Training Log Archive: outthereIn the 7 days ending Oct 7, 2007:
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Tuesday Oct 2, 2007 #
RUN hills 50:00 [4] 4.0 mi (12:30 / mi)
Warmup from front lot to hill....3 x up/down loops on 5 min, slow run between. Ran back to car with 3 x 30 sec threshold, 7 min. pace and easy walk/run after.
Monday Oct 1, 2007 #
SWIM 45:00 [3] 2.0 km (22:30 / km)
When things get crazy go for a swim.....
5 min warmup
3x 300; 1 swim, 1 pwp, 1 kick/head up drill alternate by 50; 30 sec rest between
3 x 200 same but 20 sec between
3 x 100 ditto with 10 sec between
5 min warmup
3x 300; 1 swim, 1 pwp, 1 kick/head up drill alternate by 50; 30 sec rest between
3 x 200 same but 20 sec between
3 x 100 ditto with 10 sec between