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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 7

In the 7 days ending Jan 7, 2007:

activity # timemileskm+m
  Orienteering1 1:12:45 6.21(11:42) 10.0(7:17) 15513 /15c86%
  Warm up/down1 20:00
  Total1 1:32:45 6.21 10.0 15513 /15c86%
averages - sleep:8 rhr:49 weight:54kg

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MoTuWeThFrSaSu

Sunday Jan 7, 2007 #

Orienteering long 1:12:45 [4] *** 10.0 km (7:17 / km) +155m 6:45 / km
ahr:174 max:196 spiked:13/15c rhr:49 slept:8.0 weight:54kg

tired initially, picked up the pace towards the end
C • vj21e 1

Warm up/down warm up/down 20:00 [2]

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