Training Log Archive: 7In the 7 days ending Jan 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2007 #
Orienteering 3:00:00 [3] 10.0 km (18:00 / km) +800m 12:51 / km
ahr:186 max:205 slept:6.0
feeling tired from yesterday. legs ache a bit. had a talk on training in the morning and most of the W20girls were doing around 6 hours a week and the 18's were doing about 5. need to do some more training if i want to go to JWOC. i'm not far behind them in training hours.
had a it of a rush to get to the station on time for my train. made it with about 2 mins to spare but then it was delayed so it was ok!!!
had a it of a rush to get to the station on time for my train. made it with about 2 mins to spare but then it was delayed so it was ok!!!
Saturday Jan 20, 2007 #
Orienteering 3:00:00 [3] *** 15.0 km (12:00 / km) +500m 10:17 / km
slept:6.0
orienteering in the lakes with the junior squad. tough and physical, although great fun. lots of talks on getting to JWOC and stuff
Friday Jan 19, 2007 #
Note
(rest day)
traveling to the lakes on the train. left at 11.30 and got to OXenholme at 1900. Although mum and i had to get some stuff in town first!!
Did lots of revision..zzzzzzz
Did lots of revision..zzzzzzz
Thursday Jan 18, 2007 #
Conditioning 30:00 [2]
rhr:55` slept:9.0 weight:55kg
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
Wednesday Jan 17, 2007 #
Warm up/down warm up/down 30:00 [2]
rhr:44 slept:7.5 weight:55kg
Running intervals 17:27 [5] 2.8 km (6:14 / km)
ahr:178 max:199
3 x (100%, 90%, 70%) jog in between reps and sets
Tuesday Jan 16, 2007 #
Gymming 40:00 [3]