Orienteering 3:00:00  10.0 km (18:00 / km) +800m 12:51 / km
ahr:186 max:205 slept:6.0
feeling tired from yesterday. legs ache a bit. had a talk on training in the morning and most of the W20girls were doing around 6 hours a week and the 18's were doing about 5. need to do some more training if i want to go to JWOC. i'm not far behind them in training hours.
had a it of a rush to get to the station on time for my train. made it with about 2 mins to spare but then it was delayed so it was ok!!!