Running 41:00 [3] 8.0 km (5:08 / km)
(rest day) shoes: Road shoes
After a day of lots of sitting, lots of eating and lots of travelling, I needed to get out and stretch the legs. Also wanted to see how they felt after yesterday.
As I got off the tram I saw some of the Hallamshire lot doing the Langsett cycles loop, so jogged down there once I got changed and arrived just as they'd finished. So ran with Oli on his warm down for a bit, and then met Rob and we did an extra loop. Felt good, glad I got out.
