Training Log Archive: MikeSIn the 1 days ending Feb 7, 2007:
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Wednesday Feb 7, 2007 #
Weights 45:00 [3]
shoes: Road shoes
Usual leg and upper body session, but today added in some squats with one of those weights bars. I also had a competition with Rich to see who could do the most keepy ups with an inflatable gym ball. I lost.
Running 1:12:00 [3] 14.0 km (5:09 / km)
shoes: Asics trail shoes
Another nice day in Sheffield so finished work at 4 so could get out running in the light. A bit of old school Rivelin with Dave. Out up onto Stannington, then it was just light enough to come back up the Coppice track and then through the stables. Legs heavy on the last climb. Chuffing cold as well tonight.