Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 11, 2007:

activity

time

miles

Orienteering

1:03:00

4.41

(14:17)

7.1

(8:52)

325

9 /

16c

56%

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

1:18:00

6.28

(12:26)

10.1

(7:43)

325

9 /

16c

56%

1:18

0:00

» now

Sunday Feb 11, 2007 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: O shoes

Warm up run to start and warm down back from finish.

Orienteering race 1:03:00 [4] *** 7.1 km (8:52 / km) +325m 7:13 / km
max:157 spiked:9/16c

Another DVO event, another rubbish run. I was quite excited about going to this area 'which hasn't been used for 30 years' but in truth, apart from one 400m square block of forest, it wasn't great. Completely tooled up the first control and that set the scene for the rest of the run. Running OK, but need to learn to find those little red and white things. Bring on Portugal.

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