Training Log Archive: MikeS

In the 1 days ending Feb 12, 2007:

activity

time

miles

Running

47:00

5.59

(8:24)

9.0

(5:13)

Circuits

45:00

Total

1:32:00

5.59

9.0

1:32

0:00

Running 47:00 [3] 9.0 km (5:13 / km)
shoes: Road shoes

Run from work back home, home to circuits then a little loop home with Dave up to Crosspool and back through Crookes.

Circuits 45:00 [3]
shoes: Road shoes

The usual Monday circuits. Made a much better effort of it this week, nowhere near as tired as last Monday.