Training Log Archive: MikeSIn the 1 days ending Feb 17, 2007:
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Saturday Feb 17, 2007 #
Event: Portugal O-Meet
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics trail shoes
Little morning run around Therma de San Pedro de Sul. Weather not looking great, and we are going up to over 1000m for the model event. Craney will be pleased.
Orienteering race 37:05 [4] ***** 5.4 km (6:52 / km) +160m 5:59 / km
25c shoes: O shoes
POM day 1. "The High Day" i.e. on top of a mountain about 1100m up. When we got there is wasn´t raining, but then just before I started (and while Neil was out) it started hailing and the visibility dropped to about 25m. Was pleased with my run, caught my 1 minute man at number 1 and 2 minute man just after. Couldn´t get away from them as had to slow right down in the really detailed rocky slope sections.
Running 15:00 [3] 2.0 km (7:30 / km)
Warm up / down for race. Well I say warm, it was cold. And I just legged it to the start and back from the finish.