Running 33:00 [2] 6.0 km (5:30 / km)
(rest day) shoes: Road shoes
Thought it would be a good idea to go for a short recovery run. Jogged down to circuits to see if Neil or Matt were there but they weren't. So just pottered on my own. I'm tired. I hurt. It would be easier to list the parts of my body that don't hurt :-(. And it's cold in Sheffield.