Training Log Archive: MikeSIn the 1 days ending Mar 3, 2007:
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Sa |
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: O shoes
Orienteering race 55:38 [4] *** 7.1 km (7:50 / km) +245m 6:41 / km
ahr:147 max:156 spiked:15/20c shoes: O shoes