Weights 45:00 
shoes: Road shoes
Usual weights session, but added a few more squats with the bar thing.
Running 1:09:54  13.0 km (5:23 / km)
ahr:127 max:148 shoes: Asics trail shoes
Decided to give track a miss tonight, had a bit of a dry throat the last few mornings and while it's not getting any worse, intervals maybe wouldn't have been a good idea. Or maybe it's just that I'm being stupid and overly paranoid. Need to snap out of this. Anyway...
Went for a feel good run in Rivelin in the sun and felt, well, OK. Heart rate average 6 higher than last time I did the run, but ran three mins faster. Max only 4 higher. Up onto Stannington, Coppice track and back through the stables.