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Training Log Archive: MikeS

In the 1 days ending Mar 6, 2007:

activity # timemileskm+m
  Running1 1:09:54 8.08(8:39) 13.0(5:23)
  Weights1 45:00
  Total1 1:54:54 8.08 13.0

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Tuesday Mar 6, 2007 #

Weights 45:00 [3]
shoes: Road shoes

Usual weights session, but added a few more squats with the bar thing.

Running 1:09:54 [3] 13.0 km (5:23 / km)
ahr:127 max:148 shoes: Asics trail shoes

Decided to give track a miss tonight, had a bit of a dry throat the last few mornings and while it's not getting any worse, intervals maybe wouldn't have been a good idea. Or maybe it's just that I'm being stupid and overly paranoid. Need to snap out of this. Anyway...

Went for a feel good run in Rivelin in the sun and felt, well, OK. Heart rate average 6 higher than last time I did the run, but ran three mins faster. Max only 4 higher. Up onto Stannington, Coppice track and back through the stables.

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