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Training Log Archive: MikeS

In the 1 days ending Mar 7, 2007:

activity # timemileskm+m
  Running1 1:30:00 11.81(7:37) 19.0(4:44)
  Total1 1:30:00 11.81(7:37) 19.0(4:44)

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Wednesday Mar 7, 2007 #

Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics trail shoes

Lunch time run down the canal. It was quite warm today, too warm for a thermal, long sleeve top, hat and gloves (I'm starting to get like Oli for wearing lots of layers). There were lots of people out fishing, I don't think I would want to eat anything caught from the canal, but maybe catching stuff is not really the point of fishing.

Running intervals 40:00 [4] 9.0 km (4:27 / km)
shoes: Road shoes

20 * 90/30 Foxdal intervals. From Malin Bridge down Rivelin Valley road to the post office, back up the A57 and down through Broomhill. Wasn't pushing too hard, just trying to stride nicely through them.

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Road shoes

10 minute warm up and slightly shorter warm down as I had run out of run. Met Neil on the way back, at least he is up and about now!

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