Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 15, 2007:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

«»
1:00
0:00
» now
Th

Thursday Mar 15, 2007 #

Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Road shoes

Run from home to the club hut, out to Tricketts and back home again. Hard work up the last hill from Malin Bridge to South Road.

Running intervals 15:00 [4] 3.0 km (5:00 / km)
shoes: Road shoes

3 out of the usual 4 Trickettsm reps - short, medium and long. Quite pleased with how my legs felt and ran the last one properly hard.

And Oli, it's Fajitas tonight.

« Earlier | Later »